Vegetable Clear Soup

Servings: 4 Total Time: 35 mins Difficulty: Beginner
Your Go-To Healthy Bowl
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Discover the art of simple deliciousness with this easy Veg Clear Soup. Saturated with fresh garden vegetables and cooked in a light, savory broth, it’s a wonderful healthy beginning or a soothing meal when you require something wholesome and easy on the stomach.

Vegetable Clear Soup

Difficulty: Beginner Prep Time 15 mins Cook Time 20 mins Total Time 35 mins
Servings: 4 Estimated Cost: $ 2 Calories: 400
Best Season: Suitable throughout the year

Description

It's pleasant outside, and you are craving something light yet satisfying? Warm your soul with a bowl of this vibrant Vegetable Clear Soup. A harmonious blend of crisp vegetables and a clean, aromatic broth, this versatile soup is quick to prepare and ideal for a light lunch, a comforting dinner, or as a vibrant appetizer to any meal.

Ingredients

Tip : Instead of vegetable broth you can use readily available broth cubes or the broth powder

Instructions

  1. Prepare Vegetables: Rinse and chop all your vegetables (carrots, cabbage, green beans, bell peppers) very finely. Mince the ginger and garlic. If using, chop the green chili very finely.

  2. Sauté Aromatics: Heat olive oil (or sesame oil) in a large pot or Dutch oven over medium heat. Put in the chopped green chili (if using), minced garlic, and grated ginger. Sauté for 1-2 minutes until fragrant, careful not to burn the garlic.

  3. Add Vegetables: Add in the chopped vegetables. Sauté for 5-7 minutes, stirring every now and then, until they are a bit tender-crisp. They should still have a bit of a bite.

  4. Pour in Broth & Season: Pour in 4 cups of vegetable broth. Add in the ground fresh black pepper. Stir until everything is well combined.

  5. Simmer: Put the soup on the stovetop and bring it to a low boil, then turn the heat down to low. Cover the pot and simmer 8-10 minutes, allowing the flavors to come together and the vegetables to become tender to your liking.

  6. Adjust Seasoning: Sample the soup and season with salt as desired. Keep in mind that broth tend to be high in sodium, so add in moderation.

  7. Serve Hot: Pour hot Veg Clear Soup into bowls. Garnish with plenty of fresh chopped spring onion greens and serve.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 75kcal
% Daily Value *
Total Fat 4g7%
Saturated Fat 1g5%
Sodium 350mg15%
Total Carbohydrate 10g4%
Dietary Fiber 3g12%
Sugars 4g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Customization: Feel free to add other vegetables like corn kernels, spinach (add in the last minute), soy sauce, paneer/tofu cubes for extra protein.

Spice Level: Adjust the green chili quantity or add a pinch of red chili flakes for more heat. You can also add a bit of oregano to get the earthy flavour.

Broth: Using a good quality vegetable broth is key to a flavorful, clear soup. You can also make your own homemade broth.

Storage: Leftover soup can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.

Serving Suggestion: Serve as an appetizer before a meal, or with some crusty bread or noodles for a light lunch.

Nutrition: Nutritional values are approximate and can vary depending on the specific brands and types of ingredients used (especially broth and soy sauce sodium content) and the exact portion sizes.

Keywords: vegetables, healthysoup, vegclearsoup, dailydoseofgreens
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